DiscoverThe Dr. Shannon ShowAsk an RD: Are sugar alternatives really "better" than table sugar? With Hope Brandt, RD
Ask an RD: Are sugar alternatives really "better" than table sugar? With Hope Brandt, RD

Ask an RD: Are sugar alternatives really "better" than table sugar? With Hope Brandt, RD

Update: 2025-01-14
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In this episode, Hope Brandt, RD, discusses the differences between table sugar and sugar alternatives like monk fruit, Splenda, and other zero-calorie sugars. We discuss the difference between naturally derived and artificial sweeteners and how they affect your body differently.

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Ask an RD: Are sugar alternatives really "better" than table sugar? With Hope Brandt, RD

Ask an RD: Are sugar alternatives really "better" than table sugar? With Hope Brandt, RD

Dr. Shannon Ritchey, PT, DPT